@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;650;700&family=Noto+Sans+Thai:wght@400;500;600;700&display=swap";:root{--paper: #f7f6f2;--white: #fff;--ink: #252921;--muted: #72766d;--line: #e3e5dc;--accent: #45644d;--soft: #edf2e9;--green: #3d664d;--sage: #e9efe6;--radius: 22px;--tg-safe-top: 0px;--tg-safe-bottom: 0px;font-family:DM Sans,Noto Sans Thai,Segoe UI,sans-serif;color:var(--ink);font-synthesis:none;background:#eaece4;font-size:14px}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit;color:inherit;touch-action:manipulation;-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;background:none}button:disabled{cursor:default;opacity:.5}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:3px solid #416b9e;outline-offset:3px}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}h1,h2,h3{letter-spacing:-.045em}h1{font-size:32px;line-height:1.2;font-weight:650}h2{font-size:23px;font-weight:600}h3{font-size:18px}small{font-size:12px}svg{flex-shrink:0}input,select,textarea{max-width:100%;width:100%;border:1px solid var(--line);background:#fff;border-radius:13px;min-height:48px;padding:12px 14px}textarea{min-height:100px;resize:vertical}.app-shell{max-width:480px;margin:auto;height:100dvh;display:flex;flex-direction:column;background:var(--paper);padding-top:max(env(safe-area-inset-top),var(--tg-safe-top));overflow:hidden}.shell-top{padding:16px 23px 13px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid 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var(--line);border-radius:50%;background:#fff;flex-shrink:0}.avatar{background:#e4e8dc;border-radius:50%;width:39px;height:39px;display:grid;place-items:center;font-size:12px;font-weight:700}.avatar.large{width:60px;height:60px;font-size:19px}.bottom-nav{border-top:1px solid var(--line);background:#fbfaf7;display:grid;grid-template-columns:repeat(3,1fr);padding:12px 18px max(14px,env(safe-area-inset-bottom),var(--tg-safe-bottom));flex-shrink:0}.bottom-nav a{display:flex;align-items:center;flex-direction:column;gap:6px;color:#8a8d82;font-size:11px;font-weight:600;min-height:43px}.bottom-nav a.active{color:var(--accent)}.button{display:inline-flex;justify-content:center;align-items:center;gap:8px;min-height:48px;border-radius:14px;padding:12px 18px;font-size:14px;font-weight:650;border:1px solid transparent}.button-primary{background:var(--accent);color:#fff}.button-secondary{background:#fff;border-color:var(--line)}.button-danger{background:#fae8e4;color:#a62d21}.full-width{width:100%}.muted{color:var(--muted);font-size:13px;line-height:1.6}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:18px}.empty-state{text-align:center;border:1px dashed #d3d8c9;border-radius:var(--radius);padding:38px 22px;margin-top:24px;display:flex;flex-direction:column;align-items:center;gap:14px}.empty-state h2{font-size:23px}.empty-icon{width:64px;height:64px;display:grid;place-items:center;background:var(--sage);border-radius:20px;color:var(--green);margin-bottom:6px}.empty-icon svg{width:30px;height:30px}.error-state{border:1px solid #efc7bc;background:var(--soft);color:#9c3b27;border-radius:14px;padding:15px;margin:16px 0;display:grid;gap:12px;overflow-wrap:anywhere}.field{display:flex;flex-direction:column;gap:8px;margin:16px 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input::-webkit-calendar-picker-indicator{position:absolute;inset:0;width:auto;height:auto;cursor:pointer}.calendar-week-controls{display:flex;justify-content:space-between;align-items:center;margin:2px -8px}.calendar-week-controls .text-button{font-size:11px;min-height:30px}.calendar-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px}.calendar-week button{display:flex;flex-direction:column;align-items:center;gap:9px;padding:12px 1px 8px;border-radius:16px;min-height:78px}.calendar-week button>span{font-size:10px;color:var(--muted)}.calendar-week button strong{font-size:18px;font-weight:600;letter-spacing:-.03em}.calendar-week button i{display:block;width:3px;height:3px;border-radius:50%}.calendar-week button i.today{background:var(--accent)}.calendar-week button[aria-pressed=true]{background:#304d3b;color:#fff}.calendar-week button[aria-pressed=true]>span{color:#e6eddf}.session-filters{display:flex;gap:6px;margin:21px 0 18px}.session-filters 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74px;gap:8px;font-size:10px;letter-spacing:.04em;color:var(--muted);margin:19px 0 8px;text-align:center}.set-row{display:grid;grid-template-columns:25px minmax(0,1fr) 10px minmax(0,1fr) 42px;gap:8px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);position:relative}.set-row input{min-height:48px;padding:9px 6px;text-align:center;font-size:21px;font-weight:600;border-radius:12px}.set-index{font-size:12px;color:var(--muted);display:grid;place-items:center}.set-times{color:#a1a695;font-size:12px}.set-log{width:42px;height:48px;display:grid;place-items:center;background:var(--ink);color:#fff;border-radius:12px}.set-log.is-done{background:#e1e9d9;color:var(--green)}.set-row.completed .set-index{color:var(--green)}.set-row.skipped{opacity:.6}.set-extra{grid-column:2/6;display:flex;gap:12px;justify-content:flex-end;margin-top:-3px}.set-extra button{width:32px;min-height:29px;display:grid;place-items:center;color:#858b7c}.set-row>.badge{font-size:8px;padding:3px;white-space:normal}.add-set{margin-top:13px;min-height:43px}.skip-exercise{display:block;margin:8px auto;font-size:12px;color:var(--muted)}.rest-card{background:#e9efe2;border:1px solid #d7e0cb;border-radius:20px;padding:16px 18px;margin:21px 0;color:#46613b}.rest-card .row{font-size:13px}.rest-clock{font-variant-numeric:tabular-nums;font-size:30px;font-weight:600;letter-spacing:-.05em}.rest-actions{display:flex;gap:8px;margin-top:12px}.rest-actions button{border-radius:9px;background:#ffffff90;padding:9px 12px;min-height:38px;flex:1;font-size:11px;font-weight:600}.finish-workout{min-height:53px;margin-top:5px}.workout-bottom-actions{display:flex;flex-wrap:wrap;justify-content:space-between;gap:15px;margin-top:25px;font-size:11px}.workout-bottom-actions button{min-height:36px}.workout-summary{display:flex;align-items:center;flex-direction:column;text-align:center;gap:12px;padding:28px 20px;background:#e9efe2;border-radius:22px;margin:20px 0;color:var(--green)}.workout-summary h2{font-size:28px}.workout-summary>strong{font-size:14px}.notes-input{margin:16px 0;min-height:180px}.error-state pre{max-width:100%;overflow:auto;font-size:11px}.error-state .row{flex-wrap:wrap}.error-state .button{font-size:11px;padding:9px 12px}.conflict-table{width:100%;font-size:11px;border-collapse:collapse;table-layout:fixed}.conflict-table td,.conflict-table th{padding:8px 4px;text-align:left;overflow-wrap:anywhere;border-bottom:1px solid #efc7bc;white-space:pre-wrap}.workout-date{margin:-12px 0 14px}